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Jeu en triangle - Foot-Entrainements

Jeu en triangle

Thème de la séance : Progresser et finir
Catégories visées par la séance d’entrainement :   U15 – U17 – U19 – SENIORS
Nombre de joueurs minimum : 4 joueurs
Durée conseillée de la séance : 20 minutes
Matériels :  7 Plots ou coupelles + 4 ballons
Raison de la séance : Trouver la solution grâce au jeu en triangle

jeu en triangle foot entrainement

Déroulement de la séance d’entraînement de foot :

Disposer 3 colonnes de joueurs (A-B-C). Mettez une moyenne de 10 à 15 m entre les plots. Si vous regardez les joueurs B et C partent d’un plot vers un autre pour recevoir la passe, c’est juste pour leur faire travailler le mouvement et le fait qu’ils soient demandeur de la passe et que l’exercice se déroule dans le mouvement.

Le ballon part de A, il réalise une passe vers le plot situé devant B (1) qui lui, là passe proprement (avec ou sans contrôle) à C (2), qui ce dernier devra lancer A dans la profondeur entre les plots rouges (3). Le joueur A n’a plus qu’à finir (4) sauf si C là envoyé au gouffre et que le gardien à intercepter la passe en profondeur…

Variante :

Imposer les remises en une touche de balle
Agrandir les distances entre les joueurs
Remplacer les plots rouges par un défenseur que devra éliminer le joueur A

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